Below you can find a list of proactive actions against hemorroidhal disease.

  • Fiber rich diet to prevent constipation.
  • Do not delay defecation.
  • Avoid any painkiller containing codeine.
  • Maintain a regular physical activity and exercise schedule.
  • Avoid standing for long hours and sitting on the toilet for a long time.
  • Always rinse the anal area with mild soap and water after defecation.

Foods to avoid

  • Low fiber foods (sweets, dairy products, meat)
  • Carbonated soft drinks, coffee, alcohol
  • White bread, white pasta and products made from white flour
  • Spicy foods
  • Processed, high-sodium foods
  • Fat- rich foods
  • Sugar – rich foods

You should note that food alone does not develop hemorrhoidal disease. However it can worsen indigestion issues, leading to hemorrhoidal disease.